看哪，我受大苦是为使我得平安；你爱我，救我的性命脱离败坏的地府，将我一切的罪扔在你背后。

看哪，我受大苦，本为使我得平安；你因爱我的灵魂便救我脱离败坏的坑，因为你将我一切的罪扔在你的背后。

看哪，我受大苦是为使我得平安；你爱我，救我的性命脱离败坏的地府，将我一切的罪扔在你背后。

其实我受大苦对我有益。你施慈爱，从死亡的深坑中拯救我的生命，将我一切罪恶抛在你背后。

看哪！我受尽苦楚，为要使我得平安；你保全我的性命，脱离毁灭的坑，因为你把我的一切罪都丢在你的背后。

看哪！我受尽苦痛，是对我有益的；是你在爱中保全我的灵魂脱离灭亡之坑，是你把我的一切罪都抛在你的背后。

看哪，我受大苦，本為使我得平安；你因愛我的靈魂便救我脫離敗壞的坑，因為你將我一切的罪扔在你的背後。

看哪，我受大苦是為使我得平安；你愛我，救我的性命脫離敗壞的地府，將我一切的罪扔在你背後。

看哪，我受大苦是為使我得平安；你愛我，救我的性命脫離敗壞的地府，將我一切的罪扔在你背後。

其實我受大苦對我有益。你施慈愛，從死亡的深坑中拯救我的生命，將我一切罪惡拋在你背後。

看哪！我受盡苦楚，為要使我得平安；你保全我的性命，脫離毀滅的坑，因為你把我的一切罪都丟在你的背後。

啊，我受了苦中苦，是為了要使我得康寧；但你保留我的性命不下毁滅之冥坑；因為你把我的罪都丟在你背後。

看哪！我受盡苦痛，是對我有益的；是你在愛中保全我的靈魂脫離滅亡之坑，是你把我的一切罪都拋在你的背後。

我遭痛苦、致獲平康、爾因愛我魂、出我於淪亡之坑坎、擲我罪於爾後、

我素不安、憂戚盈懷、爾既愛我、不念前愆、免臨窀穸。

我之艱苦、變為平康、主愛我、救我命於死亡之坑阱、因主將我罪愆、擲於主後、因主將我罪愆擲於主後或作因主不念我一切罪愆

Surely it was for my benefit that I suffered such anguish. In your love you kept me from the pit of destruction; you have put all my sins behind your back.

I’m sure it was for my benefit that I suffered such great pain. You love me. You kept me from going down into the pit of death. You have put all my sins behind your back.

Behold, it was for my welfare that I had great bitterness; but in love you have delivered my life from the pit of destruction, for you have cast all my sins behind your back.

Yes, this anguish was good for me, for you have rescued me from death and forgiven all my sins.

Indeed, it was for my own well-being that I had such intense bitterness; but your love has delivered me from the Pit of destruction, for you have thrown all my sins behind your back.

Behold, for my own welfare I had great bitterness; But You have kept my soul from the pit of nothingness, For You have hurled all my sins behind Your back.

Indeed it was for my own peace That I had great bitterness; But You have lovingly delivered my soul from the pit of corruption, For You have cast all my sins behind Your back.

Behold, it was for my peace that I had great bitterness: But thou hast in love to my soul delivered it from the pit of corruption; For thou hast cast all my sins behind thy back.

Indeed, it was for my own welfare that I had such great bitterness; but Your love has delivered me from the Pit of destruction, for You have thrown all my sins behind Your back.

Behold, for peace I had great bitterness: but thou hast in love to my soul[ delivered it] from the pit of corruption: for thou hast cast all my sins behind thy back.

“ Look, the grief I experienced was for my benefit. You delivered me from the pit of oblivion. For you removed all my sins from your sight.

Behold, for peace I had great anguish, but you have in love for my soul delivered it from the pit of corruption; for you have cast all my sins behind your back.

我，惟有我为自己的缘故涂去你的过犯，我也不再记得你的罪恶。

他们各人不再教导自己的邻舍和弟兄说：‘你该认识耶和华’，因为他们从最小的到最大的都必认识我。我要赦免他们的罪孽，不再记得他们的罪恶。这是耶和华说的。”

耶和华啊，你救我的性命脱离阴间，使我存活，不至于下入地府。

有哪一个神明像你，赦免罪孽，饶恕他产业中余民的罪过？他不永远怀怒，喜爱施恩。他必转回怜悯我们，把我们的罪孽踏在脚下。你必将他们一切的罪投于深海。

我下沉到山的根基，地的门闩将我永远关住。耶和华—我的神啊，你却将我的性命从地府里救出来。

因为你的慈爱在我身上浩大，你救了我的性命免入阴间的深处。

你赦免了你百姓的罪孽，遮盖了他们一切的过犯。（细拉）

我与下到地府的人同列，如同无人帮助的人一样。我被丢在死人中，好像被杀的人躺在坟墓里，不再被你记得，与你的手隔绝了。你把我放在极深的地府里，在黑暗地，在深处。

他从泥坑里，从淤泥中，把我拉上来，使我的脚立在磐石上，使我脚步稳健。

至于我，我凡事顺利，就说：“我永不动摇。”耶和华啊，你曾施恩，使我稳固如山；你转脸不顾，我就惊惶。

我说：‘我要增添我的日子如尘沙，我必死在自己家中。

恶人骄横地追逼困苦人；愿他们陷在自己所设的计谋里。

因我所恐惧的临到我，我所惧怕的迎向我；我不得安逸，不得平静，也不得安息，却有患难来到。”