西頓人、亞瑪力人、馬雲人也都壓迫你們；你們向我哀求，我也拯救你們脫離他們的手。

西顿人、亚玛力人、马云人也都欺压你们；你们哀求我，我也拯救你们脱离他们的手。

西顿人、亚玛力人和马云人欺压你们，你们哀求我，我也拯救你们脱离他们的手。

西顿人、亚玛力人和马云人欺压你们，你们哀求我，我也拯救你们脱离他们的手。

西顿人、亚玛力人和马云人的压迫，就呼求我，我岂没有拯救你们吗？

西顿人、亚玛力人、马云人也都压迫你们；你们向我哀求，我也拯救你们脱离他们的手。

西頓人、亞瑪力人、馬雲人也都欺壓你們；你們哀求我，我也拯救你們脫離他們的手。

西頓人、亞瑪力人和馬雲人欺壓你們，你們哀求我，我也拯救你們脫離他們的手。

西頓人、亞瑪力人和馬雲人欺壓你們，你們哀求我，我也拯救你們脫離他們的手。

西頓人、亞瑪力人和馬雲人的壓迫，就呼求我，我豈沒有拯救你們嗎？

西頓人、亞瑪力人、馬雲人、也都壓迫你們；你們向我哀叫，我也拯救你們脫離他們的手。

昔西頓亞瑪力馬雲人虐爾、爾呼籲我、我亦拯爾於其手、

昔西頓人、亞馬力人、馬雲人虐爾、爾籲時、我援爾於其手。

昔西頓人、亞瑪力人、瑪雲人、虐待爾、爾籲我時、我亦救爾脫於其手、

the Sidonians, the Amalekites and the Maonites oppressed you and you cried to me for help, did I not save you from their hands?

And so did the Amalekites and the people of Sidon and Maon. Each time you cried out to me for help. And I saved you from their power.

The Sidonians also, and the Amalekites and the Maonites oppressed you, and you cried out to me, and I saved you out of their hand.

the Sidonians, the Amalekites, and the Maonites? When they oppressed you, you cried out to me for help, and I rescued you.

Sidonians, Amalekites, and Maonites oppressed you, and you cried out to me, did I not deliver you from them?

And when the Sidonians, the Amalekites, and the Maonites oppressed you, you cried out to Me, and I saved you from their hands.

Also the Sidonians and Amalekites and Maonites oppressed you; and you cried out to Me, and I delivered you from their hand.

The Sidonians also, and the Amalekites, and the Maonites, did oppress you; and ye cried unto me, and I saved you out of their hand.

Sidonians, Amalekites, and Maonites oppressed you, and you cried out to Me, did I not deliver you from their power?

The Zidonians also, and the Amalekites, and the Maonites, did oppress you; and ye cried to me, and I delivered you out of their hand.

the Sidonians, Amalek, and Midian when they oppressed you? You cried out for help to me, and I delivered you from their power.

The Sidonians also, and the Amalekites, and the Maonites, oppressed you; and you cried to me, and I saved you out of their hand.

每逢以色列人撒種以後，米甸人、亞瑪力人和東方人都上來，欺壓他們；

他們的仇敵壓迫他們，他們就屈服在仇敵的手下。神曾多次搭救他們，他們卻故意悖逆，以致因自己的罪孽降為卑微。

眾王都來爭戰；那時迦南眾王爭戰，在米吉多水亭的他納爭戰，卻沒有取得銀錢。眾星從天上爭戰，從它們的軌道與西西拉交戰。基順河的急流把他們沖沒，古河的急流、基順河的急流，我的心哪，你要努力踐踏。那時馬蹄沓沓，勇士急奔飛馳。耶和華的使者說：‘你們要咒詛米羅斯，大大咒詛其中的居民；因為他們不來幫助耶和華，不帶領勇士幫助耶和華。’願基尼人希伯的妻子雅億，比眾婦女更有福氣，比住在帳棚的婦女更有福氣。西西拉求水，雅億給了奶；用珍貴的盤子奉上乳酪。她伸手拿著帳棚的橛子，右手拿著匠人的鎚子，擊打西西拉，打破他的頭，粉碎他的頭顱，貫穿他的鬢角。西西拉在雅億腳前屈身、仆倒、躺臥，在雅億腳前屈身、仆倒；他在那裡屈身，就在那裡仆倒死亡。西西拉的母親從窗戶裡向外觀望，從窗櫺中呼叫說：‘他的戰車為甚麼遲遲不來呢？車輪為甚麼行得緩慢呢？’聰明的宮女回答她；她也自己回答說：‘莫非他們正在分戰利品？每個勇士分得一兩個女子；西西拉得了彩衣作戰利品，得了一兩件繡花的彩衣作戰利品，為我的頸項，得著繡花的彩衣作戰利品嗎？’耶和華啊，願你所有的仇敵都這樣滅亡；願愛他的人像太陽出現，大有能力。”於是國中太平了四十年。

他出去攻打非利士人，拆毀了迦特的城牆、雅比尼的城牆和亞實突的城牆；又在亞實突境內非利士人中，建造了幾座城。神幫助他攻打非利士人和住在姑珥．巴力的阿拉伯人，以及米烏尼人。