“ And now my soul is poured out within me; Days of misery have seized me.

“现在我心极其悲伤；困苦的日子将我抓住。

“现在我的心极其悲伤，困苦的日子将我抓住。

“现在我的心极其悲伤，困苦的日子将我抓住。

“如今我的生命将尽，痛苦的日子抓住我。

现在我的心伤恸有如倒了出来，苦难的日子把我抓住。

現在我心極其悲傷；困苦的日子將我抓住。

「現在我的心極其悲傷，困苦的日子將我抓住。

「現在我的心極其悲傷，困苦的日子將我抓住。

「如今我的生命將盡，痛苦的日子抓住我。

現在我的心傷慟有如倒了出來，苦難的日子把我抓住。

『如今呢、我的心只能向自己吐意；苦難日子抓住了我。

我魂頹敗、患難之日執我、

今我困苦不堪、聊抒憤懣。

今我因憂鬱而中心頹喪、我遭遇患難之日、

“ And now my life ebbs away; days of suffering grip me.

“ Now my life is slipping away. Days of suffering grab hold of me.

“ And now my soul is poured out within me; days of affliction have taken hold of me.

“ And now my life seeps away. Depression haunts my days.

Now my life is poured out before me, and days of suffering have seized me.

“ And now my soul is poured out because of my plight; The days of affliction take hold of me.

And now my soul is poured out within me; Days of affliction have taken hold upon me.

Now my life is poured out before my eyes, and days of suffering have seized me.

And now my soul is poured out upon me; the days of affliction have taken hold upon me.

“ And now my soul pours itself out within me; days of suffering take hold of me.

“ Now my soul is poured out within me. Days of affliction have taken hold of me.

I remember these things and pour out my soul within me. For I used to go over with the multitude and walk them to the house of God, With a voice of joy and thanksgiving, a multitude celebrating a festival.

I am poured out like water, And all my bones are out of joint; My heart is like wax; It is melted within me.

Therefore, I will allot Him a portion with the great, And He will divide the plunder with the strong, Because He poured out His life unto death, And was counted with wrongdoers; Yet He Himself bore the sin of many, And interceded for the wrongdoers.

For evils beyond number have surrounded me; My guilty deeds have overtaken me, so that I am not able to see; They are more numerous than the hairs of my head, And my heart has failed me.

But Hannah answered and said,“ No, my lord, I am a woman despairing in spirit; I have drunk neither wine nor strong drink, but I have poured out my soul before the Lord.

For my groaning comes at the sight of my food, And my cries pour out like water.